AVAILABLE Mondays to Sunday
Monday to Thursday – 5.00 am to 7.30 pm
Friday – 5.00 am to 3.30 pm
Saturday – 5.00 am to 12.00 pm
Sunday - 6.30 am to 12.00 pm


Spelt Bread


Mix all the ingredients in a large bowl, adding the water last. Mix well (but don’t knead it like you would while making traditional bread) until it has a dough-like consistency….

Read more

Carrot Cake


Preheat oven to 170 C. Combine the grated carrot, cinnamon, nutmeg, vanilla, eggs, oil and honey or stevia into a bowl.

Read more

Lasagna – Cabbage Leaves Instead of Pasta


Top with extra parmesan. Bake in a 160 C oven for about 45 minutes until bubbly and browned on top. Serve with lots of salad. Freeze in portions for later.

Read more

Chicken and Pumpkin Stir Fry


Add the fish sauce, pumpkin and bean shoot, cover and cook, stirring occasionally, for 3-4 minutes or until pumpkin is just soft. Stir through the basil and serve.

Read more

Meat and Veggie Patties


Mix all ingredients together and roll into balls, then flatten to make patties. Roll in ground almond meal and cook in pan (spray lightly with olive oil spray).

Read more

Ceasar Salad

Combine all ingredients in a serving bowl and add dressing

Read more

Quick and Easy Stir Fry


Return the snapper to the wok and add the stock, oyster sauce and tamari soy sauce. Toss together and fold in the mushrooms. Serve immediately.

Read more

Chilli Tuna Steaks with Wasabi Coleslaw


Cook for 6 min on one side and 3 min on the other if you prefer well-done. Serve the tuna steaks with coleslaw on top, lime wedges on the side and scattered with coriander leaves.

Read more

Creamy Dijon-Tahini Dressing


Put all ingredients into a blender and blend until smooth.

Read more

Baked Veggies with Green Salad


Mix through a variety of green salads with some avocado and feta cheese, fresh herbs. Add some protein. Fish, chicken, beef etc.

Read more